Thinking Calories Only Matter For Weight Maintenance

While it is true that the amount of calories in your diet will determine whether you gain or lose weight, remember that the type of calories you take in will determine how easy it is to attain your desired calorie level. The more healthy foods you eat, the less you crave the junk!  If you're eating nothing but junk food or processed snack foods, you'll likely either go way overboard with your calorie intake or have to battle with blood-sugar highs and crashes all day long - with the corresponding hunger that comes with them!e corresponding hunger that comes with them.