Has fruit received the boot from your diet? If so, you need to add it back in, because you should know the truth about sugar. While it is true that fruit does contain sugar, it's natural fruit sugar and it won't spike blood-sugar levels like table sugar will.
More importantly, the fructose found in fruit will help to re-saturate liver glycogen stores, and this is one of the deciding factors as to whether your body releases energy or not.
I still have to watch my fruit intake! I just had my annual visit with the doctor, everything is perfect except my blood sugar level is on alert status again!
Until Monday - Keep thinking veggies and protein!
No comments:
Post a Comment