Crush Your Cravings...

Ha Ha - watch your mouth - not just what you put in it but also what comes out of it!  New research from the Journal of Consumer Research shows that 80% of women who used the phrase “I don’t eat that” were able to resist foods not on their plan, while  10% who said “I can’t eat it” were successful in avoiding temptation.  It’s all about empowerment - what you say can either make you feel you are in control or make you feel deprived.  And the idea of missing out can get you into trouble, causing you to over eat later.  Could this possible be the last word on dieting?