Wednesday, July 4, 2012

Happy 4th Of July....

I don't know where you live, but it is really HOT in Chicago.  It is a little cooler and breezier along the lake, but still not very comfortable.  Lot's of warnings about the heat index!  So be careful, take it down a notch and drink lots and lots of water!  I am going to go for a slow, short run so I don't feel guilty eating the wonderful dry rub ribs Bob is smoking and grilling today!

Be safe and be careful

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