I don't know where you live, but it is really HOT in Chicago. It is a little cooler and breezier along the lake, but still not very comfortable. Lot's of warnings about the heat index! So be careful, take it down a notch and drink lots and lots of water! I am going to go for a slow, short run so I don't feel guilty eating the wonderful dry rub ribs Bob is smoking and grilling today!
Be safe and be careful
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