Another Great Power Food...

To protect your eyes: bell peppers!  Age-related macular degeneration (AMD) and cataracts are leading of vision loss, but foods rich in lutein, zeaxanthin, and vitamin C, like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

Until Monday - Keep thinking veggies and protein!