Filling Snack...
You need to give this a try for an afternoon fill you up snack! 1/2 a cup of fat free Greek yogurt and tablespoon of almond butter mixed together is 185 calories!
About Me
- Deborah's Eating Healthy Tips
- Chicago, IL
- It all started in late March 2009, my annual visit to the Doctor. The blood work came back borderline type 2 diabetic and the outcome was “try to get my diet under control or else medication.” Medication is not a word in my vocabulary! NO WAY! UNFORTUNEATELY my health insurance wouldn’t cover a dietician/nutritionist. FORTUNATELY I have a fabulous sister-in-law who is a nutritionist and took me under her wing. I now refer to her as my DIET GURU. Every week I wrote down what I was eating and I would get back some extremely helpful comments, suggestions and inspiration. Without the help of my Guru and husband I would never have been able to achieve this goal. My husband has cooked 90% of meals over our 20 year marriage. My family and friends played a key role in this quest. I am not a qualified expert and this blog is based on my own personal experience. I have been referring to this transformation as my summer project and forever a work in progress. Remember… nothing tastes as good as thin feels
No comments:
Post a Comment