Fresh or Frozen...

Fresh fruits and veggies taste better -- especially when locally grown -- but frozen produce is by no means nutrient deficient. Plus, it won't rot in the fridge when your schedule gets crazy and dinner plans change.  Your favorite vegetable isn't always in season, but it's always ready in your freezer. Some veggies even have higher concentrations of nutrients when frozen: Researchers at found that frozen spinach retains its nutrients more effectively than fresh spinach does!

Until Monday - Keep thinking veggies and protein!