Thursday, December 12, 2013

Another Snack Swap….

SKIP: Candy bar
Tempting as it is, candy is obviously a no-no.  A little chocolate with its hint of caffeine can definitely perk you up, but your blood sugar will rise and fall flat soon after because candy's loaded with sugar and very low fiber.


Try instead: If it's a sweet treat you're after, get a nutty-chocolate fix from a protein-rich, low-sugar granola bar, like the KIND bar - my favorite of them all!

No comments:

Post a Comment