Come Packing Snacks…. 

Whenever you leave the house, stash a healthy snack or two in your purse or gym back,  otherwise you’ll end up grabbing something that’s convenient—rather than something that’s good for you—when you get hungry later.  Make it easy by keeping your kitchen stocked with fruit, bite-sized vegetables (think baby carrots, snap peas, cherry tomatoes, and the like), single-serving packs of hummus and peanut butter, nuts, and other foods you can pack in a sandwich bag and then toss in your bag.  I really try and do this, but sometimes I actually forget that I have a stash of baby carrots!