A little hint…

Focus on what you can eat, not on what you shouldn’t!  Any weight-loss plan that leaves you with hunger pangs or fixated on the foods you shouldn’t have will leave you more apt to binge or lose steam.  So skip the woe-is-me attitude; by concentrating on the positive!  You are becoming so much healthier and looking and feeling better then ever! The healthy choices you are making are so habit forming and such a second nature that you really don’t have to think too much about them!  We all have our “moments”, but by planning ahead for the occasional treat, you will have a better shot at achieving your goal!  As I have said many times, keep focused on your next meal, and make sure it is a healthy choice and do an extra 15 minutes on the treadmill!  Stay FOCUSED!!!