Eating an Early Dinner...

Popular wisdom says not to eat in the evenings, but that may not make sense unless you turn in extra early. 

People eat at 6:00 and stay up until 11:00 or midnight, so their bodies are naturally asking for fuel again. People should aim to eat 70% of their calories before dinner and 30% at dinner, but it doesn’t matter how late dinner is. Healthy eating in the evening can prevent a late-night binge on ice cream or cookies.  

I guess I am kind of lucky - I do eat around 6pm just about every evening and I end up falling asleep around 10pm, all I need is my desert which usually consists of fresh or frozen berries and the Greek 0% yogurt