Power Bars...

We admit that prepackaged weight-loss products like shakes and bars are convenient, but they may not be helping you to lose weight in the long run. 

You never feel satisfied after you eat something like that, because it’s just a bunch of processed stuff. 

There are lots of healthier, more filling options with the same or fewer calories, like a cheese stick, fresh fruit or a serving of plain nonfat Greek yogurt with fresh berries.