Happy Memorial Day...

Memorial Day is a time to honor the brave troops who've given their lives in service to the USA over the years. It's also the unofficial start to summer - an ideal occasion for a cookout with friends. Just remember to watch some of the calories you might want to endure!  Anything grilled is the safest bet!  I know I can easily do a burger without the bun and watch the condiment choices.  Be very careful around the mayo based salads and I bet there will be watermelon or some fruit somewhere in the picture!  I know that is what I would be serving!  Drink lot’s of water and SIP on a beer or a glass of wine - watch out for those sugary high calorie drinks.  YOU CAN DO IT!