Grape fruit has become my mid morning daily snack! Ruby reds are my favorite! We are very fortunate at work, they put out fresh fruit everyday. I try to make sure I make it to the test kitchen to snag that grapefruit! I call myself - the grapefruit whore! Studies show that the chemical properties in grapefruit can reduce insulin levels, which promote weight loss and boosts metabolism, plus it's an excellent source of vitamin A, vitamin C potassium and fiber!
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