I never heard of millet or spelt until a few weeks ago when we went on a distillery tour and got to try different bourbons and rye's with different grains!
All grains offer a unique taste, texture, and nutrition profile as an alternative to oatmeal! Switching it up will keep things exciting and give you a wider range of the nutrients you need. The only downside is that most require some simmer time on the stove, so if you want the same speedy convenience as instant oats, prepare a batch the night before. Then all you have to do is pop a bowl in the microwave the next morning.
This gluten-free grain offers a mix of important minerals, including phosphorus and magnesium, to keep bones strong and muscles and nerves performing at their best. A 2012 study from Case Western Reserve University School of Medicine in Ohio found that magnesium also works as a powerful anti-inflammatory in cells and has the potential to be helpful in conditions ranging from asthma to diabetes.
Break your breakfast rut: Millet can be creamy like mashed potatoes or fluffy like rice, depending on how you cook it. Use 2 cups of liquid for every 1 cup millet for a light, dry texture, or add more water if you prefer a thick, mushy mash.
Nutrition score per serving (1/4 cup dry): 180 calories, 2g fat, 36g carbs, 8g fiber, 6g protein
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