Think you don't have time for a midday workout? Think again! Not only can you fit in an effective fat-burning session in just 20 minutes, but research shows that taking some time to exercise in the middle of the work day can make you even more productive overall. Now that Spring is around the corner, I will go out for a walk after lunch a few times a week and I got my jump rope! You will stoke your metabolism, strengthen your muscles, and return to your desk with the energy and focus you need to fly through your to-do list in record time!
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