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Bran Muffin vs. English Muffin

The better option: English 

Bran may sound like a healthy choice—after all, it does come with a couple grams of fiber. But no amount of fiber can make up for a starchy breakfast food that's packed with sugars and up to 400 calories. Start your day with an English muffin to save about 200 calories.  Personally I don’t eat either,  but, being that the English muffin is the better choice, you can always get the whole wheat ones!

Until Monday - keep thinking veggies and protein!