Crunches…

I have my own little twisted theory on why I do crunches and I am going to admit it YOU!  I was scared my double chin was going to turn into a turkey neck!  I thought by doing crunches would add some isometrics to my face which in turn would help contract and tighten things up in the region above my shoulder.  Low and behold my theory worked!!!  The laws of gravity were kind to my face!  Yes, I have the wrinkles from age, and I don’t mind those at all, I just didn’t want a sagging chin and cheeks! The laws of gravity weren’t as kind to my butt!!!  So my advice to you is – get out that stability ball and get working on your abs – and think of all the benefits it can achieve!

Picture - NOT me!