Speed up Metabolism...

Eat Constantly - Snacking does not have to be a bad thing. If your stomach is growling, it means that you need more fuel. Not providing your body with food is a surefire way to slow down its basic functions. Choose high-fiber, high-protein snacks like a wedge of Laughing Cow Lite cheese, almonds, fruits, veggies, or Greek yogurt. Starving your body will sabotage all of your dieting efforts.