At only 10 calories, 1/2 gram of fiber, and 1/2 gram of protein per sprout, these nutrition cannonballs will help keep you satisfied longer while eating fewer calories! Don’t sabotage this nutritious vegetable by cooking them with pancetta or bacon—try roasting with an olive oil spray, garlic, and a sprinkle of salt and pepper, or try making Brussels sprout chips—peel off each leaf, toss with a hint olive oil, some fun spices, salt and pepper, then roast until crispy. I also make a great Brussels sprout salad. You can find it in one of my past blogs (November 8th 2010).
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