Cinnamon...

This time of year just says apples and cinnamon to me!  Cinnamon was considered an affluent and elite spice in the middle ages, and it’s no wonder!   Cinnamon is loaded with manganese, fiber, calcium, and iron, making it the perfect spice to add to your meals. It’s also a natural appetite suppressant that decreases blood sugar, manages insulin, and revs up your metabolism.  I have been baking apples lately with cinnamon and having with my fat free Greek yogurt!  YUM!