STONE CRAB...

Stone crab season officially begins on October 15, making this shellfish a delicious fall diet food.  “Crabs are a very rich source of lean protein, low in calories and fat (a 4 oz. serving has only 98 calories and less than 2 grams of fat), and they can make a filling main course dish!  Crabs are also a good source of chromium, which helps in the metabolism of sugar, helping the body to maintain normal blood glucose (sugar) levels.  Watch out Joe’s Seafood, Prime Steak and Stone Crab restaurant!  If out office is lucky - they might even bring some for lunch on Wednesday - they have in the past!