Carbs Without Cause...

White Bread has pretty much become bad-for-you public enemy number one; who doesn't automatically order their turkey and Swiss on whole wheat? The reason, of course, is that white bread is processed—it's had all its goodness stripped away, leaving a soft, squishy slice that was all the rage in the last century. But even if you're a whole-wheat convert, other processed carbs may be finding their way into your diet, many with more than an entire day's worth of recommended carbohydrates.
Fancy Coffee Drinks.  Not only can these have as many calories as a meal, (sometimes upwards of 400) their carb count can be on par with a pre-marathon pasta binge; some have 60–80g of carbs per serving. Add in sugars, saturated fats in whipped cream, and chocolate flavorings, and you've got dessert in a very large plastic cup!