Movie Theater Popcorn...

A great ay to escape the summer heat!  Go to the movies!  It may seem obvious, given the size, but for many of us it's a key part of the movie-going experience, and besides, even if you order a bag once a week, how bad can that be? VERY!  Popcorn is already about 1,200 calories, almost all from carbohydrates (and a whopping 580mg of sodium) for a large-sized bag. That's before you add the butter. Don't waste an entire day's worth carbs and calories while you mindlessly munch your way through any movie!