Thursday, June 16, 2011

Basil...
We all know that fresh basil tastes incredible and is super-versatile, I use it in everything all summer, but did you know that its fancy flavonoids could protect your cells and chromosomes from radiation and other damage? YEAH! Basil also has antibacterial and anti-inflammatory properties, plus it packs in heart-healthy beta-carotene and is an excellent source of vitamin K. I am so happy to see the basil once again growing on our balcony! Go, basil!

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