Cut Some Calories...

Trade those tortilla chips for celery!  Instead of 1 oz. of chips, dip 1 cup of celery into your dip.  You can save 125 calories!!!  Now the important thing is to watch what you are dipping into!  Salsa is always a good choice!  You know to watch out for those mayo laden dips!  It’s the season for picnics and BBQ’s, you can be the one to bring the “healthy choice.” 

Until Monday - keep thinking veggies and protein!