Fitness Secrets to Steal from the Boys...

They Get Their Sweat On...

If there’s one place sweating is socially acceptable, it’s at the gym. Not only does getting a good sweat on mean your body is heating up and, consequently, expending energy, it also detoxifies your skin!  So don't be afraid to break a sweat and push yourself as hard as you can to ensure you're burning the maximum amount of calories. 

OK - I don’t go to a gym, but I make sure I get a good sweat on during any of my workout routines, I love that dewy feeling!