Cottage Cheese...

Promoting Greek yogurt AGAIN!  I love cottage cheese, but it is not easy finding the fat free, so I haven't had it in years!  When people eat cottage cheese, they are going for the protein. But Greek yogurt has more protein and about 10 times less sodium: One cup of cottage cheese contains 840 mg of sodium, while one cup of 0% Greek yogurt has just 85 mg. An ideal swap!