DAILY NUTRIENTS...

Both women and men can use this infographic from the Healthy Times Blog as a daily reference to make sure they'e getting their appropriate daily intake of nutrients, such as vitamin K, calcium, vitamin A, magnesium, potassium, and more. It also provides tips on how to make those nutrients count and which foods have them. 

What we learned: Some of us are not getting the appropriate intake of some of these vitamins. Eek! Print this out and put it on your fridge as a reminder.

Again - Thank you Shape Magazine - another really helpful link!