Ditch the Juice...

Have an apple instead. A glass of apple juice has the calories of almost three apples.  Studies also show that regular fruit juice intake may increase diabetes risk by 50% due to massive sugar hits. Also, the fiber - which is what helps you fill up faster - is left out of the juice. By making this one swap you'll save calories every day!  So glad that apple season is right around the corner, I just can’t wait for those fresh honey crisp apples!