CINNAMON..

This spice has been shown to keep blood sugar levels in check by helping the body metabolize glucose faster. It adds a warm, sweet flavor to foods without any extra calories. Sprinkle cinnamon on oatmeal, nonfat Greek yogurt, or even your morning coffee. The possibilities are limitless. 

According to recent research - just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent!