Swap Mustard for Mayo...
Swapping mustard for mayo is a no-brainer. But using spicy mustard is even better. This is because hot spicy mustard amps up the metabolism by creating a heat effect in the body, she says.
To increase metabolism and curb appetite, drink a glass of water mixed with a tablespoon of hot spicy mustard just before dinner. Not only will you increase your metabolism, but mustard seeds are a good source of antioxidants and omega-3s! I have yet to try this!
To increase metabolism and curb appetite, drink a glass of water mixed with a tablespoon of hot spicy mustard just before dinner. Not only will you increase your metabolism, but mustard seeds are a good source of antioxidants and omega-3s! I have yet to try this!
Until Monday - Keep thinking veggies and protein!
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