Get Motivated, Get Inspired, Snap Out of It...

I have to tell myself this ALMOST every day!  These are a few tricks I use!

CONSIDER THE AFTERMATH

Don't think about whether or not you feeling like working out right now. Just think about how darn good you're going to feel afterwards!  Don't cheat yourself out of feeling incredible or looking good. Feelings are temporary. Once you get going, you'll feel so much better.

KEEP IT REAL

Begin with small, achievable, realistic goals. Your confidence will get a huge boost, and confidence is a key ingredient in behavior change and forming new habits.

FIND A REASON

The easiest way to get motivated to go to work out is by finding something worth training for. Whether it's to fit into a wedding dress, improve your time in a race, or lower your cholesterol, having that end goal in mind will really help.

YOU CAN DO IT!!!!