Happy Valentines Day...

More torture!!!  OK - I am not a big fan of Valentines day!  Sorry  - bah humbug to me!  Maybe it is because Bob and I just celebrated our birthdays, and what about the “pressure”?  It is so hard not to be tempted by all the chocolate hearts, heart shaped cookies, heart shaped anything!  Be strong - you can do it!  I have to keep saying that to myself!  A strawberry dipped in dark chocolate might not be a bad alternative!  At least you are getting your fruit portion and dark chocolate in moderation can actually be good for you with the antioxidants and a few other health benefits! (see blog 2/10/11)