Bring your lunch to work...

This is easier than it sounds. All it takes is some planning ahead, and forming a new habit. Try preparing your lunch the night before, so you’re not rushed in the morning to throw something together.

Take some leftovers, or use fresh ingredients to make a healthy salad with lean protein. I do this just about every day!  We always have salad ingredients and I always have portioned out proteins in the freezer and cans of tuna on hand!  Not only is this better for you than a store-bought lunch or a fast food trip, but it’s also much cheaper and can save you some hard-earned cash this month.

Until Monday - Keep thinking veggies and protein!