It's All in the Gut…

Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications. One system that is particularly responsible for overall well being is your digestive system – a strong, yet delicate ecosystem that controls the presence harmful invaders and maintains digestive and overall health.  There are many factors that influence the health of our digestive system. Some of the most common causes of digestive discomfort include poor diet, late meals, rushed eating, food allergies and most of all, stress. Simply taking the time to slow down and eat healthy foods in a mindful way can greatly improve digestive health and relieve tension. The following practical tips can help you improve overall digestion for optimal health:

·   Include an abundance of fiber in your diet from fresh fruits, vegetables and whole, unprocessed grains

·   Avoid processed foods, commercial meats and trans-fats (unhealthy fats)

·   Test for food allergies and sensitivities with your doctor

·   Refrain from eating two to three hours before bedtime

·   Drink plenty of filtered water and herbal teas for proper hydration

·   Find healthy ways to relieve stress such as meditation, exercise and laughter

·   Practice yoga for improving digestive function and reducing stress

·   Limit your use of over-the-counter and prescription drugs

·   Limit caffeine and alcohol, which damage friendly bacteria