Kiwi

Kiwi contains more potassium than a banana, while also being an outstanding source of vitamins C and E. The black seeds can also be crushed to make kiwi fruit oil, which is very rich in Alfa-Linoleic Acid, an important omega-3 fatty acid. Kiwis are very high in fiber, which helps improve diabetes because of its ability to control sugar levels.  Looks like more kiwi for me!