Clean Eating (part 2)...

Do: Enjoy every bite.
Don’t: Feel guilty.
Food not only nourishes and fuels our bodies and minds, it also provides entertainment, invites togetherness, and rejuvenates the soul. Food should taste good first and then be good for us also. A variety of flavors, including spicy, sweet, sour, pungent, and bitter, paired with different textures makes for the most satisfying meals. We should feel free to savor flavorful foods until satisfied, rather than eat around cravings and long for something else minutes later. As often as possible, enjoy food seated at the table.