Clean Eating...

“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a safety standpoint, it points to nourishment in its most whole, natural state, free of added unpleasantries. It’s a lifestyle, not a short-term diet, and one that I’ve been following for years. To help you on the path to your healthiest and happiest body yet, follow some simple clean eating dos and don’ts.

Do: Choose foods in their purest state, such as an orange.
Don’t: Select foods manipulated and processed beyond recognition, like diet orange juice drink. The less processed foods are, the more naturally occurring vital nutrients and the fewer harmful ingredients they contain. If you can’t pronounce an ingredient on the label, you probably shouldn’t eat the food. Instead of components that sound like things from lab experiments, opt for foods with ingredients you find in home kitchens.