If late nights, alcohol, and indulgent food have taken a toll (no judging!), black sesame seeds help restore your skin's radiance and elasticity. Packed with essential fats, oleic acid, amino acids, potassium, and fiber, these seeds are so abundant in skin-beautifying nutrients that they deserve to be added to every meal-and probably could be!
The Easy Recipes: Sprinkle black sesame seeds over an organic green salad, add them to avocado on toast, or toss them through a quinoa salad.
Looks like a trip to China town is in the near future!
Monday, August 12, 2013
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