Warm Water...

When it comes to weight loss, every little bit helps. If you're stuck in a diet-and-exercise rut and are looking for a little extra calorie-busting help to meet your goals, then this weird weight-loss tricks just might work!

Drink Warm Water: A glass of ice-cold water may be more refreshing, but if you want to lose weight, then you may want to switch to warm water. Recent research found that drinking a glass of warm water before a meal helps you feel fuller faster, so you may end up eating less food during your meal.