Mushrooms...

Mushrooms are known to help support the immune system, but the ones with the greatest impact are medicinal mushrooms such as maitake, reishi, coriolus, agaracus, and shiitake. These mushrooms contain powerful compounds called beta-glucans, which are proven to help activate the immune system.  So glad I added shitake’s to my steamed cod and veggies this weekend! I love mushrooms in just about anything!!