Quick Tip for Toning Arms...

When and if I ever start to drive again (I do have a license), I thought this was a great way to help keep your arms in shape!

Tone those arms while you're sitting in traffic! Simply place your palms on the steering wheel at 3 and 9 and press them inward to strengthen the chest. Then, place your hands inside the wheel and press outward to tone your rear delts. Try to hold these squeezes for 10-20 seconds and repeat as often as you can. The person in the car next to you won't even notice.

BTW - my official time for the half marathon was 2:15:24!