Common Mistake...
Too Much Emphasis on Aerobic Activities and Not Enough on Strength Training!
Most women fail to realize the value of strength training. And when I say strength training, I don't mean 20-30 repetitions using 3-lb dumbbells. I’m talking about lifting challenging loads like 8-12 repetitions maximum (RM). What does that mean? Repetition maximum refers to the maximum number of repetitions that you can perform with a given load while still maintaining excellent form. In the above example of 8-12 RM, the last perfect repetition should fall within the 8-12 rep range. If you are not able to perform 8 reps with a given resistance, use a slightly lighter weight that allows you to do so. On the other hand, if you can perform more than 12 reps with the resistance, then I suggest increasing the load a little.
Most women fail to realize the value of strength training. And when I say strength training, I don't mean 20-30 repetitions using 3-lb dumbbells. I’m talking about lifting challenging loads like 8-12 repetitions maximum (RM). What does that mean? Repetition maximum refers to the maximum number of repetitions that you can perform with a given load while still maintaining excellent form. In the above example of 8-12 RM, the last perfect repetition should fall within the 8-12 rep range. If you are not able to perform 8 reps with a given resistance, use a slightly lighter weight that allows you to do so. On the other hand, if you can perform more than 12 reps with the resistance, then I suggest increasing the load a little.
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