Thursday, September 20, 2012

Eat More Veggies...

Be Preppy!   Make your life easier by setting aside one hour a week to chop up two cookie sheets’ worth of onions, peppers, zucchini, and sweet potatoes, or any other veggies that you prefer and cut to uniform size. Put them in the oven for 45 minutes at 500 degrees and you have enough cooked vegetables for a week that can be added as a side with any meal. The mix will store in your fridge for about three to four days in tightly sealed plastic containers.  This is the time of year for some of my favorite root vegetables!

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