More than half of the human brain is composed of fat, and two types seem to be crucial to mood: the omega-3 fats DHA and EPA, found in fish such as salmon and mackerel. Last year, scientists analyze the blood of U.S. veterans who had committed suicide and found far lower levels of DHA than were found in veterans who reported no suicide feelings. And in December 2011, a research review by the New York State Psychiatric Institute concluded that EPA can significantly reduce the symptoms of depression. Sorry to be so depressing on Monday morning!
Happiness-boosting RX: At least two servings of seafood, especially fatty fish, each week!
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