Avoid Sitting Too Much...

We have become a nation of sitters. We sit at work, sit on the way to and from work, sit while we eat, and sit during the evening while watching TV. What can we do about it before we all pay the health price? Our CEO of the company has made it his goal to get us up and walking around more at work!  “I hope to see you in the hallway more often.”  My problem is I automatically walk to the teat kitchen “lab” for a sip of coffee or to get some water and try my hardest to avoid any treats that the chef's might be experimenting with!