I am trying to beat the Holiday muffin top!
Grab a pair of dumbbells and lie faceup on the floor, arms extended straight out above chest, palms facing away from head. Lift head and neck off the floor, looking up to ceiling, and press right arm up, lifting head and right shoulder blade off the floor.
Immediately lower right shoulder and repeat the lift on left side. Avoid letting elbows bend as you lift and lower. Do 20 reps, alternating sides each time.
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