If you rely on coffee to get you going in the morning, you may want to delay that cup o' joe. New scientific findings suggest the caffeine in coffee is more effective later in the a.m. hours than it is bright and early! Apparently, our levels of a hormone called cortisol are higher when we wake up, and drinking coffee at that time can lead to a tolerance for caffeine. Fascinating stuff, not sure I will be able to break my weekday daily routine!
No comments:
Post a Comment