Stretching…

I for one know that I should be doing much more stretching, especially after a long run!  One of my area’s of trouble is the IT band!  This is an all around great stretch!

Stand tall with right leg crossed over left. Lean to the right (towards front leg) until you feel a stretch along the side of the left leg.  Hold for 30 seconds, breathing deeply the entire time. Repeat 5 times before switching sides.